Man at work photo

The Importance of your Posture in the Working Environment

Wednesday, October 5th, 2016

in Back Pain

The Importance of your Posture in the Working Environment Advice relating to good posture should be nothing new to most people, particularly as we are often encouraged to undertake correct form and procedure from an early age. However, it is perhaps surprising that so many of us fail to practice or recognise the basics of […] more

pregnant women-with her hands on her stomach

Pregnancy and how it can cause pain in the back

Tuesday, September 6th, 2016

in Back Pain

Pregnancy and how it can cause pain in the back While pregnancy is considered a wonderful time for mothers and fathers alike, it comes with its own set of regular pain and twinges that can be considered rather aggravating for expectant women as gestation progresses. Back pain in particular can be considered rather prevalent in […] more

Sleeping positions that are great for you

Tuesday, August 9th, 2016

in Back Pain, Fitness, Neck Pain

Sleeping positions that are great for you When we go to sleep at night, it’s not very likely that we’ll be paying attention to the way in which we do so – how many of us will honestly say that we consciously aim to sleep on our sides, on our front or on our back […] more

Running to stay health

10 tips to staying active all year round

Monday, June 27th, 2016

in Exercise, Fitness

10 tips to staying active all year round It can be difficult to keep in shape and to keep yourself up and about – particularly when the warmer months give way to Autumn and Winter – but it is of course important to your health, wellbeing and vitality to ensure that your body is on […] more

Cycling professional

Specialised chiropractors for cyclists

Monday, May 16th, 2016

in Sports Injuries

Specialised chiropractors for cyclists Professional cycling or cycling for sport carries an immense amount of strain on a whole host of muscles – meaning that if you want to compete at the Tour De France, never mind to do well, you’ll not only need to be physically fit and mentally prepared for over 2000 miles […] more

Back Pain and Strain

What’s really causing your back pain?

Monday, May 9th, 2016

in Back Pain

What’s really causing your back pain? Back pain, unfortunately, comes in all shapes and sizes and can occur to all manner of people from all walks of life.  It’s unfortunate that there isn’t a catch-all solution to every pain in the back.  There are, however, a select number of conditions and causes that may well […] more

Young man with a pain in the neck

Reduce Head, Neck and Back pain by Improving Posture

Tuesday, March 8th, 2016

in Back Pain, Headaches, Neck Pain

Reduce Head, Neck and Back pain by Improving Posture Hundreds upon thousands of people suffer from regular pain associated with the head, the neck or the back on a daily basis – and while there may be a number of reasons for such aggravation that may vary from person to person, a major cause of […] more

2016 resolutions

Keeping Up With The New Years Resolutions

Tuesday, March 1st, 2016

in Back Pain

Keeping Up with the New Year’s Resolutions Here we go again – 4 months into the New Year! How are you keeping up with the New Year’s resolutions? Have you started to go to the gym more often to lose those extra pounds that you wanted to get rid of for ages or did you […] more

Causes of Acute Back Pain

Monday, February 15th, 2016

in Back Pain

Causes of Acute Back Pain Back pain will, sadly, affect most people at some point in their lives – however, how this pain comes about can vary from person to person, lifestyle to lifestyle, and it can also be brought on through certain incidents or accidents.  Causes of pain will vary, however, the difference between […] more

What is Chronic Neck Pain?

Monday, February 15th, 2016

in Neck Pain

What is Chronic Neck Pain? Everyone at some time in their lives will experience some form of neck pain – however, there are different types of neck injury and pain that affect people.  Acute pain, for example, describes a scenario where pain is occurring as a result of an underlying problem or cause within the […] more

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